
smithn
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Apr 25, 2005, 5:12 AM
Post #6 of 7
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Guest,
I checked out this site like you suggested and it seems to focus on the theory that "colon cleansing" is an important role in maintaining good health and is a key in enabling weight loss. Also, I see that they want to charge a person $699.00 for the kit and directions - wow, what a fee considering water is free. (My opinion only - no offense meant).
If this is something that you invest in and it works for you that is great. However, working directly in the surgical/cancer field, I myself am not a believer in these kinds of products. The colon does not need "cleansing."
Our bodies naturally detoxify every day. Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph glands, and skin. Just as our hearts beat nonstop and our lungs breathe continuously, so our metabolic processes continuously dispose of accumulated toxic matter.
Even if it did, there is no proof that these product would actually cleanse it. Your best bet is to eat a diet that is high in fiber and drink a lot of water to maintain regularity and achieve good colon health.
Juice fasts are not a great way to lose weight, because you'll gain it all back -- you yo-yo. The weight you lose is water weight.
Eating less and exercising -- that's definitely known to work for most people. Eating the right foods, getting exercise, clean living, keeping a positive mental attitude -- that's what is healthiest.
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