Want to start exercising and losing weight but not sure how

Want to start exercising and losing weight but not sure how - any advice?
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Inkers
New User

Jul 13, 2006, 5:49 AM

Post #1 of 3 (201 views)
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Want to start exercising and losing weight but not sure how - any advice?	Quote \| Reply

Hi, I'm a 21 year old girl. I suffer from Psoriatic arthritis, mainly in my hips and knees. Unfortunately as a graphics student, I spend a lot of time on the computer which as a result means I'm prone to putting on weight which ends up with more joint problems.

I want to start exercising more, I do have dogs which I walk, but I'm a little at a loss where to start. There's not a pool nearby so I can't swim as much as I would like but I'm at the stage I realise I need to pull my life into a little more order or risk suffering from more problems. :)

shawal
New User

Sep 25, 2008, 6:55 PM

Post #2 of 3 (27 views)
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Re: [Inkers] Want to start exercising and losing weight but not sure how - any advice? [In reply to]	Quote \| Reply

Start the exercise that you like to do.... not hate to.....

From there, you will feel better each day and after a week increase the exercise...
Men's Cure

brooklyn_george
Novice

Oct 30, 2008, 3:49 AM

Post #3 of 3 (8 views)
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Re: [Inkers] Want to start exercising and losing weight but not sure how - any advice? [In reply to]	Quote \| Reply

Every thing has solution, as you are overweight you need to avoid food which has fat. You can do walk, cycling n all the exercise which you like. According to me swimming is the best exercise in this you have fun too. I prefer swimming. With all these thing I would like to suggest you to try Mark Patrick's program. Their weight loss programs are designed to help eliminate the behaviors that are making people overweight. Hope you will get some help from it. For more info visit http://www.markpatrickmedia.com/index.html

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